Resources & guides
Short, practical guides to life in the UK. Where official guidance exists, we link to it directly.
4 guides
- WellbeingExercise
A five-minute grounding exercise
A simple 5-4-3-2-1 exercise for moments when everything feels like too much.
5 min read
- WellbeingExercise
Managing homesickness
Why homesickness happens, and gentle ways to ease it.
4 min read
- Wellbeing
Urgent help in the UK
Who to contact if you or someone else is in danger or crisis.
2 min read
- Wellbeing
Using your university wellbeing service
What wellbeing and counselling services offer, and how to access them.
3 min read