Student wellbeing
Small check-ins that add up to feeling more like yourself
Overview
Living abroad changes your routines, your support network and sometimes your sense of who you are. Intlgrate gives you a private space to notice how you're doing and find the right support at the right time.
- Daily mood check-ins
- Five options and an optional note. It takes less than a minute.
- Optional stress and sleep tracking
- Add more detail on the days you want to, skip it on the days you don't.
- Private reflections
- Write about your week. Only you can read it, and you can delete it any time.
- Patterns over time
- Simple charts show how your mood moves across weeks and terms.
This weekExample screen
How are you feeling today?
Very lowLowOkayGoodVery good
Your mood over 7 days
M
T
W
T
F
S
S
You tend to feel better on days you've talked to friends.
Support that points somewhere real
Intlgrate recommends guides, exercises and services based on what you tell it, including your own university's wellbeing service when you connect with them. It doesn't diagnose and it never replaces professional care.
Next step
Look after yourself, from day one
Free for every international student studying in the UK.