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Navigating cultural differences and culture shock

The ups and downs of adjustment, and how to look after yourself through them.

5 min read

Adjustment is not a straight line

Many people describe an exciting start, a harder middle when differences feel tiring, and gradual adjustment. Your experience may look different, and that is fine.

Looking after yourself

  • Be curious rather than judgemental, including towards yourself.
  • Keep what matters from your own culture.
  • If you experience racism or discrimination, it is not your fault. Report it to your university, and to the police if you feel unsafe.

This guide is general information, not professional, medical or legal advice. Rules and services change, so check the official source before acting.